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• Yoga Home
  If you're looking for a free online yoga guide, then you've found the place! We cover yoga poses, yoga breathing and the spiritual aspects of yoga, as well as yoga props, clothes, mats and videos.
  
  
• Yoga Benefits - You Don't Have To Be An Expert
  There are many yoga benefits apart from increased flexibility and improved concentration. And the good news is that to enjoy the benefits of yoga, you don't have to be an expert!
  
  
  • Benefits of yoga - learn more
    Learn about the physical, psychological and biochemical benefits of yoga.
    
    
• Yoga Overview
  This yoga overview gives details of the main benefits of yoga, as well as information on the breath, and how to go about one's practice.
  
  
  • Learn About The Basis Of Yoga
    Learn the basis of yoga to get your yoga practice off to a good start. This article will point you in the right direction so you get the most benefits from yoga.
    
    
  • Yoga Tips - Common-sense Advice for Beginners
    Yoga tips help avoid some of the frustration that can occur. Find out the best time to practice yoga, as well as other information that it helps to keep in mind when choosing classes and DVD's.
    
    
  • An Introduction To Yoga Vinyasas
    Learn what yoga vinyasas are, tips to incorporate them into your yoga practice, and more.
    
    
• Yoga Breathing Makes All the Difference
  Yoga breathing is what differentiates yoga from simply stretching as taught at the gym. Do it right, and you get all the amazing yoga benefits.
  
  
  • Benefits of yoga breathing for weight loss
    Find out about yoga breathing and weight loss, and how it can help support our weight loss goals.
    
    
  • Pranayama - An Introduction To A Yoga Breathing Exercise
    What is pranayama? Find two yoga breathing exercises here, and discover the benefits of yoga breathing.
    
    
  • Being Aware Of Yoga Breathing Dangers
    Learn about potential yoga breathing dangers, who should not practise adnaced yoga breathing techniques, and find out what the real key to spiritual development through yoga is.
    
    
• Yoga Poses
  Yoga poses presents a guide to some common yoga poses, many of which are illustrated. Learn what areas of the body each pose benefits, and variations to help you if you find the classical pose too strenous.
  
  
  • Locust Pose Yoga Variations and Classical Posture
    Do you want to learn to do the locust pose in yoga as well as locust pose yoga variations? The classical locust pose is illustrated in three steps. And the variations provide a way for beginners to build up their strength so they can do the full asana.
    
    
  • Shoulder Stand Instructions
    Shoulder stand has benefits for the whole body, but can cause injury if not done right. Find detailed instructions plus pictures, benefits, and contraindications
    
    
  • Restorative Yoga Poses - The Art of Active Relaxation
    Restorative yoga poses are great pick-me-ups when you're feeling tired or out of sorts.
    
    
  • Hatha Yoga Poses - An Introduction
    Here you'll find instructions for 7 simple hatha yoga poses, and their main benefit.
    
    
  • 6 Beginner Asanas
    Learn 6 beginner asanas to get you on your way to practicing yoga.
    
    
  • Core Elements Of Vinyasa Yoga Postures
    Learn what the core elements of vinyasa yoga postures are, and how to do them.
    
    
• Meditation - The Maharic Seal
  The eckahsa maharic seal is an excellent healing technique reproduced here with permission from azuritepress.com
  
  
• Discover The Most Popular Types Of Yoga
  Read these articles about the types of yoga to learn about hatha, iyengar, bikram and ashtanga, as well as the less well known schools.
  
  
  • Learn About Ashtanga Yoga
    Ashtanga yoga is a popular and physical style where you'll raise a sweat. Learn about it here, and you'll see why so many celebrities like it.
    
    
    • Ashtanga yoga pose origins
      There is a lot of mythology surrounding ashtanga yoga (also spelt ashtunga yoga). Learn how it was originally developed, it's strengths and limitations, and who it isn't really suited for.
      
      
    • Discovering Ashtanga Yoga Postures
      Find out about ashtanga yoga postures and what happens during a class. Who is ashtanga yoga suitable for, and who is it not?
      
      
    • General Information On Ashtanga Yoga
      What is Ashtanga yoga? Well, before setting forth on this sometimes demanding, but nonetheless exciting journey, it is a good idea to have some more general information on ashtanga. This series of articles provides just that.
      
      
      • How To Do Ashtanga Vinyasa Yoga Poses
        Ashtanga vinyasa refers to a specific series of postures that provide many of the key characteristics of this type of yoga. Learn more here.
        
        
      • Why Ashtanga Benefits Health And Fitness
        Yoga is undoubtably excellent for increasing flexibility, but one of the great ashtanga benefits is that this style also gives you a workout in the more traditional sense. In this way, it is somewhat different to the more static styles of yoga such as iyengar and hatha.
        
        
  • Kriya Yoga Techniques And The Path Of Self Mastery
    Kriya yoga techniques are more spiritually based yoga practices than other types. But will they really lead you on the path of spiritual self mastery? Links to free meditation and healing techniques included in the article.
    
    
  • Frequently Asked Questions About Bikram Yoga And Weight Loss
    Find the answers to your questions about bikram yoga and weight loss - from how long it will take to see results, to how often should you do bikram yoga, and more.
    
    
  • The Influence of The Invocation To Sage Patanjali
    The influence of the invocation to sage patanjali is undeniable. However, what are we really doing when we repeat the invocation, and will it bring us any closer to Source-consciousness?
    
    
• The Best Power Yoga Videos - What To Look For
  Find out what you should be looking for to get the best power yoga videos and value for money.
  
  
  • Hatha Yoga DVD Guide
    Which hatha yoga dvd should you choose? And how can you get the best out of practising hatha yoga at home?
    
    
• Yoga Retreat Center - What To Expect
  A yoga retreat center is a great way to unwind and hone your yoga skills., as well as being an unusual holiday Find out what you can expect during a yoga holiday, and what you'll need to bring.
  
  
  • Choosing A Yoga School - India
    This guide to choosing a yoga school, India, describes the major types of yoga with links to the various Institutes in India where retreats and teaching programs are held.
    
    
• Yoga For Everyone!
  These articles on yoga for all cover yoga for fitness, different health conditions, men, women, couples, pregnancy, seniors, and more.
  
  
• What Prenatal Yoga Exercises and Poses Are The Best
  Learn what are the best prenatal yoga exercises, and what you must avoid doing to prevent harm.
  
  
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